Aktīvais pārgājiens ar nūjošanas nūjām

The purpose of the hike is to strengthen and develop various muscle groups, strengthen the health of the cardiovascular system, and promote the general toning of the body. During the hike, the Nordic walking technique is learned. The hike consists of a warm-up part, a hike/Nordic walking part, and a cool-down part. Led by trainer and Nordic walking instructor Sanita Dubrova.

Registration in advance is required for the hike by filling out the form until September 18 at 11:00 AM - ej.uz/pargajiens-19_09. In the form, it is possible to indicate whether the participant needs to be provided with poles. It should be noted that the number of available poles is limited.

The activity is implemented with the support of the European Union Fund project No. 4.1.2.2/1/24/I/021 “Veselības veicināšanas aktivitātes Jelgavā”.