Vingrojumi veselībai un aktīvai ikdienai (Ba Duan Jin)

The class is based on the Ba Duan Jin health gymnastics practice, which is part of traditional Chinese medicine and promotes physical activity, psycho-emotional well-being, healthy lifestyle habits, and safe daily movement. During the classes, participants not only learn exercises but also gain an understanding of how daily eating habits and food choices affect energy, digestion, and well-being. Information is provided in an educational, non-medical way, promoting conscious and health-friendly food choices. The classes are led by qigong instructor Indra Zilberta.

No prior registration is required. Participation is free of charge. Please dress appropriately for the weather.