Veselības skrējiens, 4. posms

This autumn also features the running series "Veselības skrējiens"

Regulations

This year it will take place in six stages with an additional stage as part of the autumn cross-country, covering a wider geography than in previous years.

This year the Health Run will take place not only in the usual locations – Carnikava stadium, sports and active recreation park "Zibeņi" and Ādaži stadium – but for the first time also in Kadaga, "Ūdensrožu parks".

Note the dates and see you on the track!

The best runners in each age and gender group in the overall standings will be awarded with medals and prizes. Athletes will be evaluated not only individually, but also in the team evaluation. Five people participate in it, and team members must be represented in at least three age groups. Competition results and overall standings will be available at https://fotofiniss.lv.

Round

Date

Location

1st stage10.09Ādaži stadium30 min. endurance run at the stadium2nd stage17.09SAAP "Zibeņi"Strength and endurance cross-country run (1- 2km)3rd stage24.09.Carnikava stadium30 min. endurance run at the stadium4th stage01.10.Kadaga forestStrength and endurance cross-country run (1- 2km)5th stage08.10.Ādaži stadium30 min. endurance run at the stadium 11.10.SAAP "Zibeņi"Autumn "Zibens" cross-country (bonus points)6th stage15.10Carnikava stadium30 min. endurance run at the stadium